Gender Affirming Therapy in Sioux Falls

Find relief & build confidence.

Are you tired of feeling uncomfortable in your own skin?

Maybe you can’t stand to look in the mirror or when you do it feels like some one else keeps staring back. Perhaps you’ve been dreaming of what it would be like to wake up without the constant dysphoria. Or maybe you’re feeling alone and scared and are unsure what to do next, but know that something has to change. You may be anxious all the time, constantly worried about your safety or wondering what others are thinking. Maybe you’ve been struggling with depression, maybe even suicidal thoughts, and you’re desperate to find some relief.

Perhaps you’re beginning to notice the impact gender dysphoria is having in every facet of your life:

You may be struggling to get out of bed in the morning or find motivation to leave your room/home.
Anxiety often keeps you from spending time with friends and family, or even from daily errands and tasks such as running to the store.
Perhaps you are constantly disappointed and hurt when others misgender or dead name you and you don’t know what to do next.

how i can help

Gender therapy can help you find peace with your gender and body.

It may feel impossible now, but you can finally feel comfortable and secure in your own skin. You can experience what it is like to express your gender and feel confident in who you are. You can find happiness and acceptance in relationships, you no longer have to be alone.

Gender affirming therapy helps you do 4 things:

Helps you figure out root causes of your dysphoria (and/or euphoria).
Provides a safe space for you to learn about and explore what resources are available to you to help you live in a gender congruent way.
Learn tools to deal with every day anxiety and depression so you can function in your day to day life.
Supports you in building a healthy community and social support system.

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to gender affirming care comes from a place of hope and compassion: I believe there is no right or wrong way to “do” gender and everyone’s journey is different. My goal is to help you find what works for YOU rather than listening to all of the gender norms you no doubt hear on a regular basis.

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imagine if you…

You felt comfortable in who you are.

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Let’s work together to discover who you could be and help you feel confident.

No longer felt anxious or depressed all the time.

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Dysphoria and/or not feeling congruent with ourselves is exhausting and beyond stressful. Let’s find you some relief.

No longer felt alone.

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You don’t have to go through this alone. Let’s get you the support and connections you need.

I want you to know:

Relief and Healing are possible.

Let’s work together to help you feel better.

Book your first session

faqs

Common questions about gender affirming therapy

Yes! Not only do I provide regular mental health therapy, I also provide written referrals for those needing them. I have extensive experience writing referrals for HRT and surgery. I have experience working with a variety of medical providers including Sanford Plastic Surgery, Sanford Endocrinology, and University of Iowa LGBTQ Clinic just to name a few.
Gender therapy may vary depending on what you need that day. If you are feel anxious, we might tackle that first to help you get the tools you need. If you are wanting to transition but have no idea where to start, I am happy to be a guide and help you explore what pieces fit for you and help you find resources. Or if you’re just needing a safe space to vent, I got you. Each session is tailored to you and what you need at that time. Whether that’s gender related challenges or general mental health support. Gender Therapy is just like other forms of mental health therapy, except you can rest easy knowing your therapist understands how gender affects your day to day life and overall wellbeing.
If you are interested in working together, please reach out by phone call, email, or text. Once you reach out I’ll get back to you as soon as I can. If you have any questions, I am happy to answer them at this stage so you feel comfortable and confident moving forward. Once you’re certain you want to work together, we’ll schedule a time meet.